Pre-date anxiety is extremely common. If you’re like most people, the uncertainty and pressure of dating are a source of pre-date rumination…

As you read about these common signs of so-called high-functioning anxiety, maybe you're worried you might have it. At the same time, you wonder…

In our experience as anxiety therapists, it’s really challenging being in a relationship with someone who has unmanaged anxiety. When you try to provide helpful tips and advice, you can inadvertently trigger them if you’re not careful…

Understanding the causes of performance anxiety/stage fright can help you perform better whether you’re onstage, in a conference room, or meeting new people.

When it comes to dating, we may dismiss people who aren’t intelligent in the same way we are which is unfortunate since different types of intelligence can be complementary. How can you start thinking outside of the box you’ve drawn?

According to a relationship therapist in NYC, the answer isn’t as simple as you’d think. But here’s a hint: it doesn’t matter how long you’ve been dating.

If you doubt whether your partner truly cares, the first step is to consider where that doubt comes from, says a relationship therapist in NYC.

Have you ever wondered why you approach relationships differently than other people do? It’s probably because of your attachment style. Your attachment style—which is primarily influenced by…

Holiday travel is a notorious source of stress. An NYC anxiety therapist offers tips for managing holiday stress wherever the season takes you.

If you’ve been daydreaming a lot, we have good news: the kind of fantasizing most people engage in is perfectly normal. In fact, we often recommend our patients give themselves permission to engage in adaptive (healthy) daydreaming to help them process difficult emotions and manage destructive impulses.

If you have an avoidant attachment style, it could be hard to admit that you’re falling in love…

The reversal of the most significant reproductive rights ruling in U.S. history has left Roe vs. Wade supporters to grapple with what’s next.

The United States is incredibly divided politically with no sign of improving anytime soon. Since moral differences underpin most hot-button issues, the political division in this country is affecting the dating landscape…

Do you ever wonder if maybe you’re not listening well enough to your partner? Maybe your mind wanders, or you think about how you’re going to respond…

After 9/11, I felt like I had to bear witness to the unfolding tragedy.

As anxiety therapists, we are sometimes asked how to destress after work. It's a legitimate question since many people have stressful jobs and don't want their anxiety to carry over into their personal lives…

How many times have you heard a friend (or yourself) say, “Oh, s/he’s not my type” as a means of dismissing a potential candidate for dating? While it is certainly important to know your absolute deal-breakers, being so quick to “typecast” may significantly reduce your chances of connecting with a phenomenal partner.

Disney’s animated film Encanto—which tells the story of a magical family living in Colombia—has been VERY well-received. It brought in $246 million at the box office and has been nominated for more than a dozen awards, including an Academy Award for Best Animated Feature. If you haven’t seen it yet, you may be wondering why Encanto is so popular…